<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="452307" val="184478">红烧鳝段</h1><div class="bmayi mbm" >
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					记得上营养课的时候，老师曾经专门针对黄鳝给我们详细的讲解了部分知识。黄鳝是非常好的补虚补血的食材，尤其是对病后体虚，身体虚弱，营养不良有较好的滋补营养作用，老师建议对于生长发育中的儿童来说适量食用会强壮体质，对身体有好处。当然，无可回避的是据说现在的黄鳝多喂以激素长大，但老师还是说，整体来讲，吃黄鳝利大于弊，我们不是要天天吃，一个月吃个1两次还是有益的。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">生黄鳝</label></span><span class='right'>2条</span>
					</td><td>						<span><label   class="fcbm inblok">胡萝卜</a></label></span><span class='right'>1根</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">大葱</a></label></span><span class='right'>半根</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>适量</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>1汤匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">红烧酱油</label></span><span class='right'>5汤匙</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>3汤匙</span>
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					<h2>红烧鳝段的做法步骤</h2>
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							<p><span class="fwb">1.</span> 黄鳝请店家代为处理后，锅中放水烧开放入黄鳝氽烫一下捞出洗干净表面黏液;</p>
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							<p><span class="fwb">2.</span> 切成4-5CM左右长度的鳝段，用刀在背部均匀的划几刀备用；<br /></p>
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							<p><span class="fwb">3.</span> 胡萝卜切滚刀块，大葱切段，姜切片，蒜去皮；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/8/4/yuan_f8896ce522155a158835e280938dd214.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 炒锅中放油烧热后放入姜片及大蒜瓣炒出香味;</p>
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							<p><span class="fwb">5.</span> 放入切好的鳝段迅速翻炒，调入1汤匙料酒；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/7/0/8/yuan_70d9189dac00438f65c0f4c1b507a3a8.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 略微翻炒后，将胡萝卜块和大葱一起放入锅中，</p>
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							<p><span class="fwb">7.</span> 加入5汤匙红烧酱油（酱油的量根据黄鳝的多少而定，不要放太多以免颜色过重），<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/3/5/c/yuan_35d5df22d8240a5ff93a4f24e2971b8c.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 2汤匙白糖翻炒</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/d/6/yuan_5dbefbcfe8d2ee2c08433ee5e6609986.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 加入半碗水使水与黄鳝齐平;</p>
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							<p><span class="fwb">10.</span> 放入几小段桂皮，盖上锅盖，大火烧开转小火烧20分钟左右;</p>
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							<p><span class="fwb">11.</span> 最后去掉锅盖开大火将汤汁收至略浓稠撒上小葱花即可。<br /></p>
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					<h2>小贴士</h2>
					<p>1，黄鳝一定要请店家事先代处理好，以免回到家中无从下手；<br />2，黄鳝表层有一层粘液，故一定要放入沸水氽烫后便能轻松的洗去；<br />3，购买黄鳝尽量买野生的，虽然价格贵但更放心些。<br /></p>
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